Many people are familiar with the concept of microdosing when it comes to psychedelic drugs—but a new trend is emerging in the world of weight loss and weight management: microdosing GLP-1 medications. But what exactly does it mean to microdose a GLP-1 medication? GLP-1 microdosing involves off-label, fractional use...
While GLP-1s are not approved for fertility treatment, their ability to promote weight loss and improve insulin sensitivity may help restore ovulation and menstrual regularity in women with obesity—though they should not be taken during pregnancy or while breastfeeding. If you’ve been following the news recently or if you’ve...
Considering a GLP-1 nutrition companion is important because it could help offset some of the negative health and wellbeing consequences associated with weight loss medication. GLP-1 RA medications are designed to help patients control their blood sugar and lose weight. These medications have an appetite-suppressing effect, which is one...
Meal replacement nutrition is essential for people on a low calorie diet or taking a GLP-1 weight loss medication because it ensures they receive the necessary vitamins, minerals, and macronutrients while supporting sustainable weight loss and overall health. In the ever-growing space of weight loss products, sifting through options...
Ready to step into a healthier routine? Walking is an accessible, effective way to maintain muscle, improve overall fitness, and build sustainable, long-term weight-loss habits — without putting excessive strain on your body.
A mindful and responsible eating approach can enhance the benefits of GLP-1s, especially when managing GLP-1 food noise.
Incorporating the right protein into your diet could augment the efficacy of a GLP-1 medication.
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While coffee and alcohol are not prohibited while taking a GLP-1 medication, it is important to consider how each or both in combination might affect you. Designed with active ingredients that mimic the naturally occurring glucagon-like peptide-1 (GLP-1) hormone, weight loss medications like Ozempic and Zepbound have fast become part...
— Dawn M. Sweet, Ph.D. GI side effects, along with GLP-1 medication’s impact on appetite, caloric intake, and food choices, can significantly affect nutrition. It’s crucial to take proactive steps to ensure you're consuming a nutrient-dense diet. GLP-1 weight loss medications — Ozempic, Wegovy, and Rybelsus (semaglutide), Mounjaro and...
Staying on Track with Nutrition Goals: How GLP-1 Users Can Start the New Year on Healthy Note Many of us start the New Year off with the best of intentions, only to abandon many — if not all of them — after a few weeks. It doesn’t have to...
If you are questioning why you are not losing weight on semaglutide, you are not alone. Reaching a weight loss plateau is common during active weight loss. In fact, you may have heard people talk about an Ozempic plateau or a GLP-1 plateau. Because of the resounding success of GLP-1...
Like any healthy eating meal plan, a Zepbound meal plan (or Ozempic) is built around lean proteins, healthy fats, complex carbohydrates, whole grains, and fiber.
Your Gut & Brain are Connected — and they Play a Critical Role in Mood and Obesity The gut/brain axis, more commonly referred to as the gut/brain connection, is a bidirectional communication channel between our gut and our brain. We can think of our gut/brain connection as a two-lane highway...
Nutritional psychology is an emerging subfield in psychology. It is an interdisciplinary and multidisciplinary field that explores topics like food noise and how to stop food noise, compensatory behavior, neuroadaptation, and hedonic hunger. Nutritional psychology is an emerging subfield in psychology. Its focus is the relationship between food consumption (e.g.,...
Even though your GLP-1 might be helping to curb your appetite, the holiday eating season is about to kick into full swing. Set yourself up for continued weight management success now and carry that momentum into the New Year. The holiday eating season has begun. Thanksgiving is on the...
