GLP-1 resources hub
Your complete GLP-1 nutrition support guide.
Everything you need to feel supported on Ozempic®, Wegovy®, Mounjaro®, or Zepbound® — expert tools, nutrition guidance, side-effect help, and real-life inspiration, all in one place.
It's a simple framework to help your medication work better for you: getting enough protein to protect muscle, staying hydrated, easing common side effects, and building habits that last. The guides below walk you through each piece — and you can always check with your clinician about your own plan.
Start here
Your Ultimate GLP-1 Checklist
Starting your GLP-1 journey is exciting, but there's a lot to learn. This must-have checklist helps you feel prepared and set yourself up for success.
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GLP-1 Support Videos
Short, science-based videos with the tools you need — nutrition, movement, stress management, and habit-building — to get the most out of your journey.
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The Biocare Blog
Stay up to date with the latest health trends, expert insights, and tips for fitting Biocare into your wellness plan.
Read now →Nutrition & protein
Protein Calculator
Protein supports muscle health, promotes satiety, and helps maintain your energy. Find your daily target in seconds.
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Fiber Calculator
Fiber eases constipation, keeps you full, and steadies blood sugar on a GLP-1. Find your daily target and build up gradually.
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Meal Plans
We make meal planning simple with customized, high-protein plans tailored to your goals.
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GLP-1 Friendly Recipes
Beyond Biocare for optimal nutrition, here are some of the Biocare Team's favorite recipes for you to try.
Read now →Managing side effects
Common Side Effects: Nausea
GLP-1 medications delay gastric emptying, which helps control blood sugar and promotes satiety — but it can also lead to nausea. Here's what helps.
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Common Side Effects: Bloating
That same slower digestion can also bring on bloating. Learn simple ways to find relief and feel more comfortable.
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Stomach Paralysis / Gastroparesis
It's been reported that patients taking a GLP-1 are 66% more likely to be diagnosed with gastroparesis. Here's what to know.
Read now →Movement & expert guidance
Exercise Videos
Movement helps maximize your medication's benefits by promoting fat loss and maintaining lean muscle mass.
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Doctor Recommended
Trusted by healthcare professionals, Biocare is a reliable, scientifically backed way to support nutrition throughout your weight-loss journey.
Read now →FAQ
GLP-1 nutrition support, answered.
What is a GLP-1 nutrition support plan?
It's a framework to help your medication work better for you: enough protein to protect muscle, steady hydration, support for common side effects, and habits that last. Always confirm your own plan with your prescribing clinician.
What should I eat while on a GLP-1?
Focus on protein-first meals with fiber and produce, and keep easy options like protein shakes on hand for low-appetite days. See our meal plans and GLP-1 recipes.
How much protein do I need on a GLP-1?
Many people aim for roughly 0.5–0.9 g of protein per pound of body weight per day to protect muscle. Use our protein calculator for a personalized estimate.
How can I manage GLP-1 side effects like nausea and bloating?
Are these resources free?
Yes — every guide, calculator, recipe, and video in the Resources Hub is free to use. They're here to help you feel supported at every stage of your GLP-1 journey.
Put it into practice
Nutrition built for every stage of GLP-1.
Pair these resources with 30g protein shakes designed for GLP-1 patients — so the most important habit is also the easiest.
Shop BiocareThese resources are for educational purposes only and do not replace medical advice. Always consult your prescribing clinician or qualified healthcare professional before making changes to your medication, nutrition, supplements, or activity level. Individual experiences with GLP-1 medications vary. Biocare may help relieve some side effects associated with weight loss medications, including nausea, bloating, stomach discomfort and constipation. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.