High protein, snack-sized.
Bars, pretzels, puddings, even cheesecake. Real snack-aisle favorites reworked with protein, to pair with your Biocare beverage or grab on their own. One flat price, $19.60 a box.
High Protein Chocolate Caramel Bar
High Protein Cinnamon Crisp Bar
High Protein Pretzel Twists
15G Protein Bars Variety Pack (7-Count)
15G Protein Minty Cocoa Crunch Bar
15G Protein Graham Cracker Fudge Bar
Custard Creme Pudding with Toffee Bits
15g Double Berry Protein Bar (7 Count)
Protein Cheesecake
15g Peanut Bar Protein Bar (7 Count)
Chocolate Mini Crisps
Ready to eat, no prep
Lemon Chiffon Pudding (7 Count)
Protein that tastes like a treat
Snacking is where most good intentions quietly fall apart. These are the sweet and savory favorites you already reach for, reworked with protein and portioned to pair with your Biocare beverage or stand on their own.
High-Protein Snacks for GLP-1 Appetites
Meals get all the planning — snacks are where the plan quietly falls apart. On GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®, the challenge flips: you’re not fighting constant hunger, you’re trying to make a small snack window count. A handful of crackers adds calories without protein; a Biocare snack adds 12–15 grams of protein in the same craving-sized portion. Bars, pretzel twists, crunchy crisps, and spoonable puddings — every box is $19.60 for seven single-serve portions, $2.80 a serving.
Snacks work best as part of a protein plan: find your daily number with the protein calculator, then slot snacks between meals using our GLP-1 meal plans.
Sweet, Savory, or Spoonable
15g Protein Bars
The heavy hitters: 15g of protein, 160 calories, and 5g of fiber per bar, in flavors from Chocolate Caramel and Cinnamon Crisp to Minty Cocoa Crunch, Graham Cracker Fudge, Double Berry, and Peanut.
Can’t pick? Start with the variety pack.
Crunchy & Savory
Pretzel Twists deliver 12g of protein and 4g of fiber at just 120 calories — the salty-crunch fix. Chocolate Mini Crisps bring candy-aisle crunch with 12g of protein per pre-measured packet.
Puddings & Desserts
Spoonable treats with 12g of protein each: creamy Protein Cheesecake, bright Lemon Chiffon Pudding (both gluten-free), and Custard Creme with Toffee Bits. Just add cold water, stir, and it sets in minutes.
The 3pm Rule (and the 9pm One)
Two moments break most nutrition plans: the mid-afternoon slump and the after-dinner sweet tooth. The fix is the same for both — make the thing you reach for carry protein. A bar or pretzel packet at 3pm keeps you satisfied to dinner without denting your appetite for a real meal; a protein pudding or cheesecake at 9pm turns dessert from a setback into 12 more grams toward your daily target. Pair either with a Biocare shake earlier in the day and the math takes care of itself.
Protein Snack FAQs
What are good snacks on Ozempic® or other GLP-1s?
Small, protein-dense ones. With a reduced appetite, every snack either works toward your protein target or takes up room without contributing. Biocare snacks deliver 12–15g of protein in craving-sized, pre-portioned packets — sweet, savory, crunchy, or spoonable.
How much protein is in the bars?
Each bar has 15g of protein, 160 calories, and 5g of dietary fiber. They’re Kosher, contain soy and milk, and may contain traces of peanuts and other nuts — full details on each product page.
Are any of the snacks gluten-free?
Yes — the Protein Cheesecake and Lemon Chiffon Pudding are gluten-free (the Lemon Chiffon is also soy-free, nut-free, and egg-free). Check each product page for full ingredient and allergen details.
How do the puddings work?
Empty a packet into a cup, add about 4oz of cold water, stir until smooth, and let it stand a few minutes to thicken. No blender, no baking — and they taste even better chilled.
Will snacking ruin my appetite for meals?
Portion is the key — and it’s built in. Each snack is a single pre-measured serving of 120–160 calories, sized to bridge to the next meal rather than replace it. That’s the advantage over open bags and family-size boxes.
How much do Biocare snacks cost?
One flat price: $19.60 per 7-count box — $2.80 a serving across bars, pretzels, crisps, and puddings.
How do snacks fit with Biocare shakes and entrées?
A popular daily rhythm: a 30g shake for breakfast, a 12–15g snack mid-afternoon, and a 35g entrée for dinner — 77–80g of protein in three easy decisions. The GLP-1 Blueprint lays it all out.
More GLP-1 Nutrition Resources
- Protein Calculator
- GLP-1 Meal Plans
- Biocare 30g Protein Shakes
- 35g Protein Entrées
- GLP-1 Breakfast Ideas
- High-Protein Recipes
Talk with your healthcare provider before making changes to your diet, especially while taking GLP-1 medications. See each product page for Nutrition Facts and allergen information.