Science-backed, doctor-recommended, and made for GLP-1 patients like you.
⚖️ Expect Some Side Effects
Nausea, fatigue, and appetite changes are common at first. Listen to your body!
🥩 Get Your Protein
Protein is key to preserving muscle and feeling your best. Use our Daily Protein Calculator to make sure you’re getting enough.
💧 Stay Hydrated
Water is your best friend. Drink up!
❄️ You Might Feel Colder
It’s a thing! Learn why GLP-1 can make you cold and how to stay cozy.
🤝 Find a Support Group
Don’t do this alone! Join our Facebook Community to connect with others who get it.
🥗 Some Foods May Upset Your Stomach
Your digestion might change, so be mindful of what works for you.
🚶 Everyone’s Journey is Different
No two GLP-1 experiences are the same. Read Real People, Real Stories to see how others are navigating their journey.
🛒 Stock Up the Right Way
Keep your kitchen GLP-1-friendly with our Grocery List to make mealtime easier.
📅 Set Yourself Up for Success
Plan ahead with expert-designed meal plans to stay on track.
📖 So Many New Terms!
Get familiar with all the GLP-1 lingo in our GLP-1 Dictionary.
💖 Be Kind to Yourself
Progress isn’t linear. Give yourself grace and celebrate small wins.
