Ready to step into a healthier routine? Walking is an accessible, effective way to maintain muscle, improve overall fitness, and build sustainable, long-term weight-loss habits — without putting excessive strain on your body.
A mindful and responsible eating approach can enhance the benefits of GLP-1s, especially when managing GLP-1 food noise.
Incorporating the right protein into your diet could augment the efficacy of a GLP-1 medication.
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While coffee and alcohol are not prohibited while taking a GLP-1 medication, it is important to consider how each or both in combination might affect you. Designed with active ingredients that mimic the naturally occurring glucagon-like peptide-1 (GLP-1) hormone, weight loss medications like Ozempic and Zepbound have fast become part...
— Dawn M. Sweet, Ph.D. GI side effects, along with GLP-1 medication’s impact on appetite, caloric intake, and food choices, can significantly affect nutrition. It’s crucial to take proactive steps to ensure you're consuming a nutrient-dense diet. GLP-1 weight loss medications — Ozempic, Wegovy, and Rybelsus (semaglutide), Mounjaro and...
Staying on Track with Nutrition Goals: How GLP-1 Users Can Start the New Year on Healthy Note Many of us start the New Year off with the best of intentions, only to abandon many — if not all of them — after a few weeks. It doesn’t have to...
If you are questioning why you are not losing weight on semaglutide, you are not alone. Reaching a weight loss plateau is common during active weight loss. In fact, you may have heard people talk about an Ozempic plateau or a GLP-1 plateau. Because of the resounding success of GLP-1...
Like any healthy eating meal plan, a Zepbound meal plan (or Ozempic) is built around lean proteins, healthy fats, complex carbohydrates, whole grains, and fiber.
Your Gut & Brain are Connected — and they Play a Critical Role in Mood and Obesity The gut/brain axis, more commonly referred to as the gut/brain connection, is a bidirectional communication channel between our gut and our brain. We can think of our gut/brain connection as a two-lane highway...
Nutritional psychology is an emerging subfield in psychology. It is an interdisciplinary and multidisciplinary field that explores topics like food noise and how to stop food noise, compensatory behavior, neuroadaptation, and hedonic hunger. Nutritional psychology is an emerging subfield in psychology. Its focus is the relationship between food consumption (e.g.,...
Even though your GLP-1 might be helping to curb your appetite, the holiday eating season is about to kick into full swing. Set yourself up for continued weight management success now and carry that momentum into the New Year. The holiday eating season has begun. Thanksgiving is on the...
If you’ve recently started taking Zepbound® for weight loss, you may have noticed that your appetite is not what it once was or that you are experiencing some GI side effects. As a result, you might be wondering what to eat on Zepbound or whether there are foods to avoid...
It can be a real trick to try and avoid the candy and other goodies that are synonymous with this spooky day. The key is to have a plan! Halloween is upon us! While it’s always a treat to see what sweet and scary costumes the wee ones will wear,...
Right now, you have trillions of microorganisms, or microbes, living inside your gut! They make up your gut microbiome, an ecosystem, or community of organisms, that is unique to you. Microorganisms (or microbes) living inside or your gut make up your microbiome — a community of organisms that is unique...
Anti-obesity medications like Wegovy® may lower risks of heart disease. Anti-obesity medications like GLP-1 RAs (glucagon-like peptide receptor agonists) — the class of medications that include type 2 diabetes drugs like Wegovy and Ozempic® — are now being touted for their ability to help with heart health. Now, in addition...
