My GLP-1 Journey with Zepbound and How Biocare Saved My Gut & Gains
I’m not here to sell a miracle — I’m here to tell you the truth. I started Zepbound in March after five years of fighting a body that refused to budge. Infertility. Endometriosis. Adenomyosis. A total hysterectomy in February 2023. Changing hormones. A lifetime of habits. I tried everything. I felt defeated, overwhelmed, depressed. Then I took a deep breath (and some courage) and started a GLP-1 medication. Here’s what actually happened.
Why I finally tried GLP-1 (Zepbound)
After a vacation in New Orleans, I saw photos of myself and thought: I don’t want to shrink from my own camera. The media made GLP-1s look like a cheat code — like you’re lazy if you use them. That narrative is garbage. I talked to my GP, we discussed Zepbound, and I decided to try it.
I started low: 2.5 mcg for the first 12 weeks. After that I moved to 5 mcg. Fast forward: I’m down about 35 pounds and — surprise — I feel like me again.
The wins: confidence, focus, and real progress
This medication has been a game changer. I feel:
- Lighter — not just in weight but mentally.
- More alert and confident.
- Able to hit protein goals that used to feel impossible.
But here’s the key: it didn’t do it for me alone. Zepbound helped my appetite and cravings; Biocare helped my body cope. When nausea popped up, Biocare’s products helped me meet protein needs without triggering my stomach. When constipation was a thing, Biocare reminded me I needed actual fiber — real food fiber — and not just pills.
The hard stuff (because yes, there was hard stuff)
Let’s be honest: GLP-1s are not magic sparkles. There are side effects — nausea, constipation, learning how to eat again. The needles were scary at first. Social stigma made me feel like I was “taking the easy way out.” But this is not easy. You’re trying to undo 35+ years of habits. That takes patience, trial and error, and sometimes falling down and getting back up.
Examples of real learning:
- I tried to rely on supplements for fiber — nope. Real fiber from whole foods fixed things more reliably.
- Salad became my dinner staple. I actually crave it now. (Shock.)
- Protein really matters. Not generic advice — your protein number, based on your body and goals.
Practical tips that saved me
If you’re considering GLP-1s or are already on them, here’s what helped me most — practical, no-BS:
- Start slow & listen to your body. Titrate as prescribed. Expect adjustments.
- Prioritize protein. Figure out how many grams YOU need. Track it. Snacks should be protein-forward.
- Add real fiber. Whole fruits, veggies, beans, oats — not just fiber gummies. That helped my constipation way more than I expected.
- Plan for nausea. Light, bland protein options and small meals. Biocare products helped me get protein in without upsetting my stomach.
- Accept slipups. Want spaghetti? Have the spaghetti. Learn for next time. This is a process.
- Find a community. Online groups, friends, clinicians — talk about what works and what doesn’t. You’re not alone.
- Work with clinicians. Talk to your GP, dietitian, or provider about labs, hormone changes, and personalized nutrition.
What Biocare meant to me
Biocare wasn’t just a supplement line — it was a support system. When nausea hit, Biocare helped me hit protein goals without forcing foods that made me sick. When constipation showed up, Biocare’s guidance pushed me back to whole-food fiber — the missing piece. Biocare is here to help you manage the side effects and the logistics so you can focus on lasting change.
This is not a shortcut — it’s a long haul
Let’s get real: GLP-1 medication helped me create space to build better habits. It didn’t rewrite my history overnight. You’re unlearning decades of behavior. Give yourself time, grace, and compassion. You will make mistakes. You will learn. You will get stronger.
Final note: you can change
If you’re thinking about starting Zepbound or another GLP-1, do your research, talk to a clinician, and plan your support (nutrition, fiber, protein, community). You can do this. We can do this. And Biocare will be here for the questions, the protein recs, and the support when side effects show up.
Want my meal staples, sample protein targets, or my favorite Biocare combos? Drop your questions — we’ll get tactical. This is the long game. We’re with you.
