GLP-1 support videos
Your video guide to thriving on a GLP-1.
Starting Wegovy® or Ozempic® is more than a prescription — it's a new chapter. Medication works best paired with knowledge, lifestyle changes, and support. This free library of short, science-based videos guides you every step of the way.
Seven short lessons — from understanding obesity and nutrition to movement, stress, habits, and heart health — built to help you feel confident and supported on your path to lasting weight loss.
The library
A guided path, start to finish.
Watch in order or jump to what you need most — each lesson stands on its own.
Understanding Obesity
Learn why weight is complex and how to set meaningful goals that keep you motivated.
Learn more →
Fueling Your Body
Discover how protein, carbs, fats, vitamins, and hydration fuel your body — and why they matter even more on a GLP-1.
Learn more →
Practical Tools for Eating Well
Simple strategies for planning meals and handling cravings, so eating well on a GLP-1 feels doable day to day.
Learn more →
Movement That Works
Find movement you enjoy — walking, stretching, or workouts — to boost energy and preserve lean muscle.
Watch now →
Stress Management
Build resilience with stress-reduction tools, positive self-talk, and simple mindfulness practices.
Learn more →
Building Habits That Last
Turn daily choices into long-term success — even when setbacks happen.
Learn more →
Diabetes & Heart Health
Managing diabetes or hypertension? Learn how to protect your blood sugar, heart, and overall health.
Learn more →Why it works
Why these videos matter for GLP-1 users.
Medication + lifestyle = success
GLP-1s help control appetite, but healthy choices drive long-term results.
Science-based guidance
Every video is backed by research and made to support your journey.
Practical, real-life tips
Small changes in nutrition, movement, and mindset can maximize your progress.
Your support system
You're not alone — these videos are here whenever you need direction or motivation.
FAQ
GLP-1 support videos, answered.
What are the Biocare GLP-1 support videos?
A free library of seven short, science-based lessons covering nutrition, movement, stress, habits, and long-term health — designed to help you get the most out of your GLP-1 journey.
Are the GLP-1 videos free?
Yes. Every video is completely free to watch, as part of our GLP-1 resources hub.
Do I need to watch them in order?
No. The series flows naturally from getting started through long-term health, but each lesson stands on its own — start wherever you need support most.
Who are these videos for?
Anyone on or considering a GLP-1 medication like Ozempic®, Wegovy®, Mounjaro®, or Zepbound® who wants practical, science-based guidance alongside their treatment.
Why do lifestyle changes matter on a GLP-1?
GLP-1s help control appetite, but nutrition, movement, and mindset are what drive lasting results — and help protect muscle and overall health along the way.
Fuel your journey
Pair the lessons with the right protein.
Put what you learn into practice with 30g protein shakes designed for GLP-1 patients — easy nutrition for the days appetite runs low.
Shop 30g protein beveragesThese videos are for educational purposes only and do not replace medical advice. Always consult your prescribing clinician or qualified healthcare professional before making changes to your medication, nutrition, supplements, or activity level. Individual experiences with GLP-1 medications vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.