Shots, Not Shame: Why Serena Williams’ GLP-1 Journey Matters

When news broke that Serena Williams — one of the greatest athletes of all time — was stepping forward as a spokesperson for GLP-1 medications, the internet had a lot to say. Unfortunately, much of the conversation turned negative. Critics were quick to label GLP-1s as a “shortcut” or a tool for those who are “lazy.” But if Serena’s story teaches us anything, it’s that health journeys are never one-size-fits-all.

Here’s a woman who has built her life, career, and legacy on discipline, training, and fueling her body with intention. Yet, even Serena admitted that despite training daily and maintaining a healthy lifestyle, her body wasn’t responding the way she wanted. GLP-1s became a tool to help her get back on track — not a replacement for her hard work, but an addition to it.

And that’s the key: GLP-1s are a tool, not a crutch.

Breaking the Stigma

The stigma surrounding GLP-1 medications is loud, but it’s also misplaced. Every person’s body is unique, and what works for one may not work for another. For many, GLP-1s provide a lifeline — helping them break through plateaus, manage hunger cues, and find progress where years of effort fall short.

Instead of shaming people for using the tools available to them, shouldn’t we be celebrating their commitment to finding a healthier path?

Tackling the Side Effects

Of course, conversations around GLP-1s often focus on potential side effects: nausea, loss of muscle mass, or energy dips. This is exactly why we created Biocare Nutrition — to support the GLP-1 community with products that tackle those challenges head-on.

Our high-protein beverages, bars, and snacks are designed to:

• Preserve lean muscle mass with optimal protein levels

• Support energy and recovery so you can stay active

• Provide easy, GLP-1 friendly options when appetite is low or unpredictable

Biocare was built with one purpose: to help you thrive on your GLP-1 journey, not just survive it.

Shots, Not Shame

Serena Williams is more than a tennis champion — she’s a symbol of resilience, authenticity, and honesty about the challenges of health and body change. By sharing her story, she’s helping normalize something many people are quietly experiencing.

So instead of fueling the noise of shame, let’s shift the conversation to support. To cheer for those who’ve found something that works for them, even if it’s not what we’d choose. To remind the world that strength looks different on everyone — and sometimes, strength means reaching for the tool that helps you keep moving forward.

At Biocare, we stand firmly behind the idea of “shots, not shame.” Because when it comes to your health journey, there should be no guilt in choosing the path that helps you live stronger, longer, and better.