High-Protein Breakfast Apple & Cinnamon Oatmeal · 5 Count

Microwave-ready in 4 to 6 minutes

Real rolled oats and dehydrated apples with warm cinnamon, delivering 12g of protein in a 130-calorie bowl. Microwave-ready comfort for mornings when appetite is small.

$14.00/ 5 meals · $2.80 each
In stock · ships today
12g protein Gluten-free Real oats & apples Kosher
For Ozempic · For Wegovy · For Zepbound · For Mounjaro · Warm comfort food · Protein first thing · $2.80 a serving · Single-serve packets · For Ozempic · For Wegovy · For Zepbound · For Mounjaro · Warm comfort food · Protein first thing · $2.80 a serving · Single-serve packets ·
Why it exists

Breakfast for the GLP-1 era

Morning is when GLP-1 appetite is smallest, and skipping breakfast is the easiest habit to fall into. These are real breakfast favorites, portioned and protein-loaded so the first meal of the day works as hard as the rest of your routine.

12g+

Protein first thing

12 to 15g of protein per serving, so the most skipped meal on GLP-1 becomes the one that protects your muscle all day.

Real comfort food

Oatmeal, pancakes, cereal, cocoa, cappuccino. Familiar breakfast favorites, not diet food in disguise.

Portioned for you

Single-serve packets at $2.80 a serving. No measuring, no guesswork, no half-used boxes going stale.

Apple and Cinnamon Oatmeal (5 Count)
The most skipped meal on GLP-1

Protein first thing sets up your whole day

A big share of the weight people lose on GLP-1s can come from muscle, not just fat. Starting the day with protein gives your body what it needs to protect muscle and keep energy steady.

  • 12 to 15g of protein per serving
  • Portioned for smaller GLP-1 appetites
  • Comfort food you already love for breakfast
  • $2.80 a serving, every serving
12g
Protein per serving
130
Calories
4g
Dietary fiber
2g
Added sugars
No mystery here

Nutrition facts & ingredients

Exactly what's in every serving, straight from the label.

Nutrition Facts
5 servings per container
Serving size1 Packet (38g)
Amount per serving
Calories130
Total Fat1.5 g (2% DV)
Saturated Fat0 g (0% DV)
Trans Fat0 g
Cholesterolless than 5 mg (1% DV)
Sodium120 mg (5% DV)
Total Carbohydrate20 g (7% DV)
Dietary Fiber4 g (14% DV)
Total Sugars4 g
Includes Added Sugars2 g (4% DV)
Protein12 g
Vitamin D0 mcg (0% DV)
Calcium130 mg (10% DV)
Iron0.72 mg (4% DV)
Potassium130 mg (2% DV)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients: Rolled Oats, Milk Protein Isolate, Calcium Caseinate, Potassium Caseinate, Fructose, Inulin (Dietary Fiber), Dehydrated Apples, Corn Bran, Natural and Artificial Flavor, Spice, Salt, Guar Gum, Sucralose. Contains bioengineered food ingredients.
Contains: Milk.
Apple and Cinnamon Oatmeal (5 Count)
Quick and easy

From packet to plate in minutes

1
Combine

Combine 5 oz of water and the contents of one packet in a microwave-safe bowl.

2
Microwave

Microwave on MEDIUM (50%) for 4 to 6 minutes. Microwaves vary; adjust as needed.

3
Rest

Stir and let stand 1 to 2 minutes before enjoying.

♨ Microwave-ready in 4 to 6 minutes

Fuel smarter. Feel stronger. Live better.

Start the day with protein and comfort food you actually look forward to.

The good word

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