Dips in motivation are a normal part of any weight loss journey. Here’s how to restore the balance and prevent a lack of motivation from derailing your success.

Whether or not you’re taking a GLP-1, it can be hard work to eat healthy, get proper exercise and stay in a positive frame of mind for long-term lifestyle change. And if you are taking a medication for weight loss, side effects can derail your GLP-1 goals and motivation. However, dips in motivation are a normal part of any semaglutide journey. Here’s how to restore the balance and prevent a lack of motivation from derailing your success.

Remember your “Why”

Why did you do this to begin with? Is it your health? Don’t want to be tired all the time? Want to feel comfortable in a swimsuit? Want to be a good role model for your kids? Whatever your reasons are for losing weight and improving your health, they are important. Remember why you made this commitment and allow that to drive you forward, even when it’s hard.

Be Patient with Yourself

Even when taking a GLP-1, healthy weight loss takes time. Worrying that you’re not getting good enough results is not going to make losing weight any easier. In fact, stressing over it will actually increase cortisol levels, causing you to gain weight.

Be Good to Yourself

Your inner dialogue is powerful, so remember to be good to yourself. Always speak positive words to yourself to affirm that you are on the right path. Negativity becomes a downward spiral very quickly. Try to surround yourself with people who are supportive of your efforts and can lift you up when you’re feeling down. Find online communities, such as the Biocare GLP-1 Chat & Guidance group on Facebook, to vent to and celebrate with.

Be Realistic

If you are expecting to lose 10 pounds in your first week, you may be setting yourself up for disappointment. Make sure your goals are attainable and realistic for you. Try starting with smaller goals and work up.

Challenge Yourself

Maybe your progress is stalling because you’re plateauing. Or maybe you are becoming bored with your routine. Find ways to change things up and make working out fun. Find a salsa class or try hot yoga. Go hard at every work out. Ran 20 minutes last week? Go for 25 minutes this week. Any way you can push yourself will support your progress.

Manage GLP-1 Side Effects

Let’s face it: Common GLP-1 side effects like nausea, bloating and constipation are enough to deflate anyone’s motivation. Biocare, a delicious dietary beverage that is designed specifically for people using GLP-1 weight loss medications, is formulated with scientifically researched ingredients to help relieve side effects, preserve muscle mass and provide essential nutrition.*

Focus on the Progress you’ve made so Far

Finally, think about areas where you are already making progress! It’s important to have a balanced perspective — and take the time to celebrate and appreciate the progress you’ve made! Do any of these sound familiar?

• Fitting into new clothes
• Daily life activities are easier
• Recovering from a setback
• Decreased sitting time or able to stand longer
• Fewer pains or body aches
• Increased feelings of fitness
• Improved health
• Better mood on more days
• More energy
• Better sleep

Biocare may help relieve some side effects associated with weight loss medications, including nausea, bloating, stomach discomfort and constipation. Do not use this product if you are allergic to any of its ingredients. Please consult your physician or healthcare provider before making changes to your health or diet program.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.