Sources & Literature


1. Baker, Ella J., Elizabeth A. Miles, Graham C. Burdge, Parveen Yaqoob, and Philip C. Calder. 2016.

“Metabolism and Functional Effects of Plant-Derived Omega-3 Fatty Acids in Humans.” Progress in LipidResearch 64 (October): 30–56.

2. Cereda, Emanuele, Roberto Pisati, Mariangela Rondanelli, and Riccardo Caccialanza. 2022. “Whey Protein, Leucine- and Vitamin-D-Enriched Oral Nutritional Supplementation for the Treatment of Sarcopenia.” Nutrients 14(7): 1524.

3. Chang, Min Cheol, and Yoo Jin Choo. 2023. “Effects of Whey Protein, Leucine, and Vitamin D Supplementation in Patients with Sarcopenia: A Systematic Review and Meta-Analysis.” Nutrients 15 (3): 521.

4. Devkota, Suzanne, and Donald K. Layman. 2010. “Protein Metabolic Roles in Treatment of Obesity.” Current Opinion in ClinicalNutrition and Metabolic Care 13 (4): 403–7.

5. Devries, Michaela C., and Stuart M. Phillips. 2015. “Supplemental Protein in Support of Muscle Mass and Health: Advantage Whey.” Journal of Food Science 80 (S1): A8–15.

6. Hewlings, Susan, and Douglas Kalman. 2020. “A Review of Zinc-L-Carnosine and Its Positive Effects on Oral Mucositis, Taste Disorders,and Gastrointestinal Disorders.” Nutrients 12 (3): 665.

7. Majeed, Muhammed, Kalyanam Nagabhushanam, Shaji Paulose, Sivakumar Arumugam, and Lakshmi Mundkur. 2023. “The Effects ofBacillus Coagulans MTCC 5856 on Functional Gas and Bloating in Adults: A Randomized, Double-Blind,Placebo-Controlled Study.” Medicine 102 (9): e33109.

8. Mandatori, Domitilla, Letizia Pelusi, Valeria Schiavone, Caterina Pipino, Natalia Di Pietro, and Assunta Pandolfi. 2021. “The Dual Roleof Vitamin K2 in ‘Bone-Vascular Crosstalk’: Opposite Effects on Bone Loss and Vascular Calcification.” Nutrients 13 (4): 1222.

9. Maresz, Katarzyna. 2015. “Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health.” Integrative Medicine (Encinitas, Calif.) 14 (1): 34–39.

10. Mattar, Ghadeer, Amira Haddarah, Joseph Haddad, Montserrat Pujola, and Franscesc Sepulcre. 2022. “New Approaches, Bioavailability and the Use of Chelates as a Promising Method for Food Fortification.” Food Chemistry 373 (March): 131394.

11. Parikh, Mihir, Thane G. Maddaford, J. Alejandro Austria, Michel Aliani, Thomas Netticadan, and Grant N. Pierce. 2019. “Dietary Flaxseed as a Strategy for Improving Human Health.” Nutrients 11 (5).

12. Parikh, Mihir, Thomas Netticadan, and Grant N. Pierce. 2018. “Flaxseed: Its Bioactive Components and Their Cardiovascular Benefits.” American Journal of Physiology. Heart and Circulatory Physiology 314 (2): H146–59.

13. Raveendra, Kadur Ramamurthy, null Jayachandra, Venkatappa Srinivasa, Kadur Raveendra Sushma, Joseph Joshua Allan,Krishnagouda Shankargouda Goudar, Hebbani Nagarajappa Shivaprasad, et al. 2012. “An Extract of Glycyrrhiza Glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study.” Evidence-Based Complementary and Alternative Medicine: ECAM 2012: 216970.

14. Shah, Neha D, and Berkeley N Limketkai. 2017. “The Use of Medium-Chain Triglycerides in Gastrointestinal Disorders.” PRACTICAL GASTROENTEROLOGY, 7.


16. Włodarczyk, Michał, and Katarzyna Śliżewska. 2021. “Efficiency of Resistant Starch and Dextrins as Prebiotics: A Review of the Existing Evidence and Clinical Trials.” Nutrients 13 (11): 3808.

17. Yan, Cuie, Sang-Ryoung Kim, Daniela R. Ruiz, and Jordan R. Farmer. 2022. “Microencapsulation for Food Applications: A Review.” ACS Applied Bio Materials 5 (12): 5497–5512.

18. You, Siyong, Yuchen Ma, Bowen Yan, Wenhui Pei, Qiming Wu, Chao Ding, and Caoxing Huang. 2022. “The Promotion Mechanism of Prebiotics for Probiotics: A Review.” Frontiers in Nutrition 9: 1000517.