Nutrition for life after GLP-1
The pen helped you start. Real food, high protein, and a simple routine are what keep it going. Built for the phase after GLP-1, when weight, hunger, and muscle all need support.
What the next chapter asks of you
Four things change after the medication. Here is what helps with each.
Keep the weight off
Maintenance is a daily routine, not a willpower test. A simple, high-protein habit you can actually keep.
Control hunger
When appetite comes back, protein and fiber are what keep you full and satisfied between meals.
Preserve muscle
Rapid weight loss can take muscle with it. Protein helps you hold onto the strength you worked for.
Build a routine
Give your progress something real to stand on: real food and real protein, every single day.
Two products, one simple routine
A shake for the everyday, real meals for when you want to sit down to one.
Biocare2
30g of protein and 6g of prebiotic fiber in a shake you will actually look forward to. Your quick, everyday protein anchor.
Shop Biocare2
High Protein Entrees
35g of protein per meal, 26 vitamins, ready in minutes. Savory Chili, Sloppy Joe, Taco Pasta and more. Real, satisfying meals for when you want to sit down to one.
Shop the entreesHow it works
Keep it simple. A protein anchor in the morning, a real meal at night, something to stay full in between.
Start the day with protein
A Biocare2 shake, 30g of protein, a fast start even on a busy morning.
Shop Biocare2 →Sit down to a real meal
A High Protein Entree, 35g of protein, hot and ready in minutes.
Shop the entrees →Stay full in between
A high-protein snack or bar keeps hunger in check, so the routine holds.
Shop high-protein snacks →Questions, answered
How much protein do I need after a GLP-1?
Needs vary, so check with your clinician, but protein matters more during and after rapid weight loss to help preserve muscle. Use our protein calculator to find your daily target. A Biocare2 shake makes 30g easy, and an entree brings 35g in a real meal.
What is the difference between Biocare2 and the entrees?
Biocare2 is the daily shake, the quick protein anchor. The entrees are real, hot meals with the highest protein in the line at 35g. Most people use both.
Will this help with hunger coming back?
Protein and fiber are what help you feel full. Biocare2 pairs 30g of protein with 6g of prebiotic fiber to support satiety between meals.
Is this a meal replacement?
The shakes and entrees are high-protein, nutritionally complete options you can build a daily routine around. They are nutrition support, not a medication or a substitute for medical advice.
Learn more from the Biocare blog
Deeper reads on the questions that come up most in the next chapter.