High-Protein Meal Creamy Alfredo with Ch'ken · 5 meals
Rich, creamy Alfredo with real Parmesan and 35g of protein in a 370-calorie meal. Just add hot water and microwave. The comfort classic, rebuilt for your routine.
A real meal for the GLP-1 era
Meds like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) crush your appetite, and getting enough protein from regular food gets hard. When you only have room for a small meal, every bite has to count.
Muscle, locked in
35g of protein in every meal, portioned for smaller appetites, so every bite works toward keeping your hard-earned muscle.
A real hot meal
When shakes and bars get old, a warm, savory entrée keeps your routine going. Ready in minutes, right in the cup.
Pantry-friendly
Shelf-stable with no fridge or freezer needed. Keep a week of meals in the cupboard, your desk drawer, or a suitcase.
Keep your hard-earned muscle
A big share of the weight people lose on GLP-1s can come from muscle, not just fat. Muscle is what keeps your metabolism humming and your body feeling strong at goal weight. Protein is the biggest lever you control, and a hot, savory meal makes hitting it easy.
- 35g of protein in every meal
- Portioned for smaller GLP-1 appetites
- Savory comfort food when shakes get old
- Counts as real food, because it is
Nutrition facts & ingredients
Exactly what's in every meal, and what each key ingredient does for you.
| 5 servings per container | |
| Serving size | 1 packet (99g) |
| Amount per serving | |
| Calories | 370 |
| Total Fat | 7 g (9% DV) |
| Saturated Fat | 3.5 g (18% DV) |
| Trans Fat | 0 g |
| Cholesterol | 15 mg (5% DV) |
| Sodium | 840 mg (37% DV) |
| Total Carbohydrate | 45 g (16% DV) |
| Dietary Fiber | 5 g (18% DV) |
| Total Sugars | 4 g |
| Includes Added Sugars | 0 g (0% DV) |
| Protein | 35 g (50% DV) |
| Vitamin D | 4 mcg (20% DV) |
| Calcium | 320 mg (25% DV) |
| Iron | 3.6 mg (20% DV) |
| Potassium | 680 mg (14% DV) |
| Vitamin A | 180 mcg (20% DV) |
| Vitamin C | 27 mg (30% DV) |
| Vitamin E | 3 mg (20% DV) |
| Vitamin K | 24 mcg (20% DV) |
| Thiamin | 0.36 mg (30% DV) |
| Riboflavin | 0.39 mg (30% DV) |
| Niacin | 3.2 mg (20% DV) |
| Vitamin B6 | 0.51 mg (30% DV) |
| Folate | 80 mcg DFE (20% DV), 48 mcg folic acid |
| Vitamin B12 | 0.48 mcg (20% DV) |
| Biotin | 6 mcg (20% DV) |
| Pantothenic Acid | 1 mg (20% DV) |
| Phosphorus | 310 mg (25% DV) |
| Iodine | 30 mcg (20% DV) |
| Magnesium | 85 mg (20% DV) |
| Zinc | 2.2 mg (20% DV) |
| Selenium | 11 mcg (20% DV) |
| Copper | 0.18 mg (20% DV) |
| Manganese | 0.46 mg (20% DV) |
| Chromium | 7 mcg (20% DV) |
| Molybdenum | 9 mcg (20% DV) |
| Choline | 110 mg (20% DV) |
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
From pantry to plate in minutes
Combine the contents of one packet and 11 ounces of HOT water in a microwave-safe bowl. Stir thoroughly.
Microwave on HIGH (100%) for 2 minutes; stir.
Continue cooking on HIGH for 4 to 6 minutes or until desired consistency. Microwave ovens vary; adjust time as needed.
High-protein meal FAQs
Combine one packet and 11 ounces of HOT water in a saucepan and stir thoroughly. Bring to a boil over medium heat, then reduce heat and simmer uncovered for 6 to 8 minutes or until desired consistency, stirring frequently.
No. Every packet is shelf-stable, so there is no fridge or freezer needed before preparing. 5 packets, 3.50 oz (99g) each. Net weight 17.5 oz (497g).
Contains: Wheat, Milk, and Soy Lecithin. Contains bioengineered food ingredients. The full ingredient list is in the panel above.
No. While there is no chicken meat in the recipe, the natural flavors include flavor derived from chicken, and the meal contains dairy. If you avoid all animal-derived ingredients, this flavor is not for you.
Biocare is a nutrition brand from Robard Corporation, built on decades of experience in medically supervised weight management nutrition.
Fuel smarter. Feel stronger. Live better.
Keep your muscle and keep dinner interesting. A real hot meal, ready in minutes.
WARNING: This product can expose you to chemicals known to the State of California to cause cancer and reproductive harm. For more information go to www.P65Warnings.ca.gov.
Talk with your healthcare provider before making changes to your diet, especially while taking GLP-1 medications. See the Nutrition Facts and ingredient list above for allergen information specific to this flavor.