We all have an internal dialogue. When it comes to food, that internal chatter is called food noise. Food noise is characterized by persistent thoughts about food — what to eat, when to eat, how much to eat, reflecting on what we’ve already eaten, or interrogating ourselves about what we’ve...
While semaglutide is not addictive, there are some withdrawal symptoms to keep in mind once you stop taking it Semaglutide is the active ingredient in popular weight loss medications such as Ozempic and Wegovy. Semaglutide medications have also helped patients with type 2 diabetes get their HbA1c values within normal...
Similar to many other prescription medications, once you stop taking Ozempic or Wegovy, their benefits will wane. This leaves many wondering about maintaining weight loss after stopping semaglutide medications. Weight loss medications (such as Ozempic and Wegovy) effectively help adults with obesity or type 2 diabetes achieve clinically significant weight...
During weight loss, we lose not only unhealthy fat, but also beneficial muscle mass. Why is it important not to lose muscle mass, sometimes referred to as lean mass? Bone density is critical because strong bones offer more robust skeletal health and mitigate the risk of fracture from a...
If you’re considering Ozempic, Mounjaro, or Trulicity for weight loss, here is some background information to help you prepare for a conversation with your health care provider. Medications like Ozempic®, Wegovy®, and Rybelsus® (semaglutide), Mounjaro® and Zepbound® (tirzepatide), and Trulicity® (dulaglutide) have seemingly been everywhere lately. These are a...
Semaglutide medications are not directly related to your metabolism. However, there are lifestyle strategies that you can adopt while taking weight loss medications to boost your metabolic rate. Your metabolism is related to your weight, and it is implicated in how slowly or how quickly your body expends energy....
In addition to being an energy source, protein is essential for maintaining muscle, bone, and skin health. Protein is a macronutrient, a type of nutrient that we need in larger quantities because it is a source of energy. In addition to being an energy source, protein is essential for...
Gastrointestinal side effects are common when taking semaglutide medications, so it’s important to consider what you eat. Semaglutide is a medication that was initially developed to help manage type 2 diabetes but then began being used for weight loss. You are probably familiar with semaglutide under the names Ozempic...
It is important to consider how food choices can work in combination with medications such as Ozempic and Wegovy to optimize weight loss and overall nutritional health. Weight loss medications such as Ozempic and Wegovy are in a class of medications known as GLP-1 agonists (semaglutides), which are designed to...
Considering the Importance of Nutrition is Key while Taking Medications with Semaglutide Side effects from weight loss medication can deprive your body of much needed nutrients and energy, so making informed food consumption decisions can help ensure your daily nutritional needs are being met. When taking semaglutide medications such...
Lifestyle Changes while Taking Weight Loss Medications: Implications for Wellbeing Lifestyle changes and/or behavior modification can have an impact on weight loss and weight management, especially without some of the side effects of anti-obesity medications. If you’ve watched TV any time during the last year, you’ve likely seen commercials...
While you may not need to rule out weight loss medications such as Wegovy or Ozempic from your weight loss strategy, there are some side effects to be aware of.
